Hi everyone. . I would like to offer variety in our exercise program and am wondering has or is anyone doing sit down yoga exercises. If so, would you be happy to share. Many thanks
A colleague referred this resource to assist in implementing our activities program many years ago. I felt, I had struck 'gold.' It has been immeasurable in assisting to provide new material and ideas to stimulate our clients. I will be a member for my working life. Thank you!
This is a great question to ask in our Facebook Group:
https://www.facebook.com/groups/ActivitiesForSeniors/
There have been a few threads regarding this very recently.
We also have a sit down exercises dvd available which may interest you: http://shop.goldencarers.com/gentle-chair-exercises-dvd
Thanks Susan.