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Susan 25th Oct 2016

Posted on the Forum

Hi everyone. . I would like to offer variety in our exercise program and am wondering has or is anyone doing sit down yoga exercises. If so, would you be happy to share. Many thanks
Talita 31st Oct 2016
Hi Susan,

This is a great question to ask in our Facebook Group:
https://www.facebook.com/groups/ActivitiesForSeniors/

There have been a few threads regarding this very recently.

We also have a sit down exercises dvd available which may interest you: http://shop.goldencarers.com/gentle-chair-exercises-dvd

Thanks Susan.

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