Sorry Andrea, I wrote the wrong name above, hope my ideas help! Lorena ps I bought my therabands from our local chemist at around $4.00 per metre but they are available from Big W too.
Hi Amelia, I do a gentle exercise class daily and like to change it up. A couple of days a week we use hand weights and once a week we do a stretching class using therabands. I googled seniors exercises and got a whole variety from the web. My residents love it and it has made a big difference to their strength and mind set. Hope this helps, Lorena
I would like to thank you all for everything you've done to help people like us, giving us the new ideas and confidence to carry on doing what we do. As you must be aware it's not the easiest job in the world, especially trying to get a smile out of someone. I wish you all the possible good wishes for the future and do hope you will continue for many years to come.
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ps I bought my therabands from our local chemist at around $4.00 per metre but they are available from Big W too.