The term ‘sundowning’ or ‘sundown syndrome’ refers to an end-of-day confusion and restlessness that manifests as dusk approaches. It affects people living with Alzheimer’s Disease and other forms of dementia.
This psychological phenomenon causes behavioral problems that begin to occur as the sun is setting. Those affected may go into a heightened state of aggression or fearfulness, they may suffer from delusions or paranoia and will often begin pacing or wandering.
Sundowning is thought to be related to the body’s internal rhythms (circadian clock) although some people believe it has something to do with boredom and fatigue among other factors.
Either way, reducing the negative behaviors associated with sundowning benefits both those affected and those caring for them.
There is no cure for Sundowning, however the underlying causes can be managed.
Identifying the issues that trigger the behaviour is the key to any management strategy.
Keeping a log book for a few days may help you to establish possible causes of sundowning behaviour and find strategies to mitigate them. Try to determine if there are any unresolved emotional issues that may be contributing to the behaviour.
It is helpful to actively engage with individuals exhibiting sundowning behaviour so as to interrupt their thought-pattern. Keep in mind that everyone likes to remain 'in control’; allow choices (but not too many) and involve them in the decision-making process.
Attentive listening and acknowledgement of their struggle may help individuals to regain awareness and find some relief.
There will be times when nothing seems to work and only patience, compassion, and a deep connection (holding hands and listening) feels right. Keep trying; each word you say or gesture you make may have a positive impact when you least expect it.
Be aware that agitation can be contagious and it’s important to remain calm. Aim to reduce the intensity of symptoms; let them know you are there for them.
There is a great deal you can do to soothe and support those affected by Sundowning and to help them maintain a sense of dignity and quality of life.
We'd love to hear your feedback!
What strategies have you found to work well to manage people with sun-downing?
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