21st September 2020
November is the ideal time to harness the excitement about counting blessings and start habits that some of your residents could continue for the months to come.
World Gratitude Day arrives on September 21, but you never need a specific day to count your blessings. Group and individual poetry prompts are wonderful ways to be creative in a new way, along with giving residents the chance to work a new part of their brain.
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A 'Five Minute Journal' is a booklet in which to write down the good things in your life; a list of everyday things you are thankful for.
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Gratitude, being a powerful emotion, offer countless benefits; positive energy, better sleep, optimism, and alertness to name a few.
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