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How to Practise Gratitude with a Five Minute Journal
A 'Five Minute Journal' is a booklet in which to write down the good things in your life; a list of everyday things you are thankful for.
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14 Ways to Be Grateful and Happy
Gratitude, being a powerful emotion, offer countless benefits; positive energy, better sleep, optimism, and alertness to name a few.
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Golden Carers' website is OUTSTANDING! I tell others about it often. I appreciate everything you do! Your team works hard and it shows! My people LOVE the Rhyming Riddles! They feel so smart when they guess correctly. I repeat them from time to time, and they still enjoy! Feel free to create more.
Lisa Dalesio
Activities for Seniors
United States
