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How to Practise Gratitude with a Five Minute Journal
A 'Five Minute Journal' is a booklet in which to write down the good things in your life; a list of everyday things you are thankful for.
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14 Ways to Be Grateful and Happy
Gratitude, being a powerful emotion, offer countless benefits; positive energy, better sleep, optimism, and alertness to name a few.
World Gratitude Day International Forgiveness Day 1066 11 Comment
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