Active Sitting Exercise Program available via Ottawa Canada on their website
chant
19th May 2016
Updated On internet type in the following: Get Moving: Active Sitting Program ¬ City of Ottawa It is available in 8 languages and has a booklet with instructions, pictures and dvd.
The activities on this site are truly amazing. It is great as well that you have the option to make your own activities and share these with others. This website has been tremendously helpful. Our residents especially love the bingo's and hangman. It has also allowed us to complete activities that we may not have thought about before. Thank you so much love this website!
Here are a few past forum threads regarding exercise DVDs.
https://www.goldencarers.com/comments/9849/
https://www.goldencarers.com/comments/3857/
We also have our own Gentle Chair Exercises DVD available:
https://www.goldencarers.com/gentle-chair-exercises-dvd/4113/
Love to hear more feedback on what other exercise dvds people are using.
On internet type in the following:
Get Moving: Active Sitting Program ¬ City of Ottawa
It is available in 8 languages and has a booklet with instructions, pictures and dvd.