This is just the FIRST of her many videos, and they are wonderful. If you are in need of a short exercise video that uses great music and easy movements, I highly recommend giving these a try!
I use what I call sittercise...slow stretching movements in a chair making it easy for everyone. My residents love it but I don't want them to get bored with the same video over and over...I will definitely look into this chair Zumba. Thank you for sharing!
Teresa
17th Apr 2018
She has a great Chair Zumba video thanks for sharing this link.
Thank you Golden carers for all the great ideas. My residents really enjoy the quizzes and some of the craft activities. They especially want "This day in history". I try to make it a morning ritual after the newspaper reading. This month there are so many great ideas for St Patrick's day, many I have printed off to use. I take this opportunity to wish you all a Happy St Patrick's day. Here is my beautiful cat, she is much more photogenic than me!
https://www.youtube.com/watch?v=GdHFxAeC_Ys&t=66s
This is just the FIRST of her many videos, and they are wonderful. If you are in need of a short exercise video that uses great music and easy movements, I highly recommend giving these a try!