Hello there I run group exercise classes for those over 60s. And they are all mobile so not chair based. I like to introduce some cognitive challenges from time to time. I'm wondering if there are activities that can be used from the Golden Carers site for this purpose. So moving around- cardio with resistance training and cognitive stimulation. Thank you penelope
I am beyond excited to have been introduced to Golden Carers. I am thrilled about what this will mean for my residents. I am a HCA and just accepted another position as an Assistant Manager in a Supportive Living facility. Thank you for this wonderful site and all the resources.
I run group exercise classes for those over 60s.
And they are all mobile so not chair based.
I like to introduce some cognitive challenges from time to time.
I'm wondering if there are activities that can be used from the Golden Carers site for this purpose.
So moving around- cardio with resistance training and cognitive stimulation.
Thank you
penelope
Here are some ideas even if you don’t use of a thing, some can be helpful to you
https://www.goldencarers.com/30-minute-exercise-routine/7579/
https://www.goldencarers.com/five-ways-to-spice-up-your-exercise-program/6148/
Penelope