Amelia

Sorry Andrea, I wrote the wrong name above, hope my ideas help! Lorena
ps I bought my therabands from our local chemist at around $4.00 per metre but they are available from Big W too.

Hi Amelia, I do a gentle exercise class daily and like to change it up. A couple of days a week we use hand weights and once a week we do a stretching class using therabands. I googled seniors exercises and got a whole variety from the web. My residents love it and it has made a big difference to their strength and mind set. Hope this helps, Lorena