You can also sing nursery rhymes (or other songs) together while you exercise during a morning stretch activity. For example, sing Row Row Row Your Boat while doing a rowing motion with your arms and upper body. The songs and exercises are limitless and can make morning stretch fun for everyone!!
Thank you so much for this site I use this every month, I do a flyer of what's on each month for my facility and use all the wonderful ideas, quizzes, trivia and craft. It makes my job so much easier.
Paula Sait RLO / Resident Liaison Officer Australia
How to Plan Age Appropriate Activities for Seniors