Lifestyle Manly

What I did was google exercise for seniors and have organised different sessions for each day, for eg twice a week we use hand weights (all chair based) then we have a day where we use a theraband and then general chair aerobics. Google it and put a 20 minute program together that suits your residents, Lorena

Hi everyone, I'm based in Sydney and looking for recommendations for performers to come to our aged care facility. I would appreciate any contacts, cheers, Carla