What I did was google exercise for seniors and have organised different sessions for each day, for eg twice a week we use hand weights (all chair based) then we have a day where we use a theraband and then general chair aerobics. Google it and put a 20 minute program together that suits your residents, Lorena
Hi everyone, I'm based in Sydney and looking for recommendations for performers to come to our aged care facility. I would appreciate any contacts, cheers, Carla
Thank you so much for all these wonderful activities and ideas. I used to spend hours compiling quizzes and looking for activities. You have made my job so much easier, keep up the good work!! :)
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