We do chair yoga and I find my clips on You Tube. We mainly use Sherry Zac Morris. She is amazing. Unfortunately you have to put up with the adds unless you sub scribe to You Tube.
I’m loving your website, it’s been a great help to me over the last six months since I started my new role. Lots of hints and tips, great activities, and it’s great that we can contribute too. It’s fantastic to have such a universal source of information, how we have a common goal and language despite our worldwide locations. Thank you!
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