Member Profile:

Penelope

Fitness Trainer From Western Australia, Australia


2 Comment

Penelope 21st Feb 2023 Fitness Trainer

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wonderful Susan I appreciate your comments and ideas and links
Penelope
Penelope 20th Feb 2023 Fitness Trainer

Forum

Hello there
I run group exercise classes for those over 60s.
And they are all mobile so not chair based.
I like to introduce some cognitive challenges from time to time.
I'm wondering if there are activities that can be used from the Golden Carers site for this purpose.
So moving around- cardio with resistance training and cognitive stimulation.
Thank you
penelope
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