By
Haley
Recreation Therapist And Writer
Recreation Therapist And Writer
How to Seek Calm In Your Busy Day
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Your senior community is bustling with activity! Your days are packed with meetings and planning, events and individual interactions, decorating and training. It can feel impossible to sit down and take a breath, but doing so is important.
In this article we cover:
- Caregiver Burnout and the Self-Care Solution
- Calm Moments in the Morning (6 examples!)
- Calm Moments in the Afternoon (10 examples!)
- Calm Moments in the Evening (5 examples!)
- How to Make it Happen
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Thank you, I have recently been discussing feeling burnt out and needing time out from DT pressures. I try to maintain free time on weekends and find it hard throughout the day so will put into practice some of your suggestions see how it works out!!!
Take care of yourself Kim, all the best x
Haley has submitted a new article: How To Seek Calm In Your Busy Day