By
Patricia
Lifestyle Co Ordinator
Lifestyle Co Ordinator
Rainbow Guided Meditation
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Love this thanks Golden carers
Just reading this post, I felt so relaxed. I can imagine using a slow, calm voice and putting us all to sleep! Looking forward to using it. Thank you for adding it.
There is also a similar one in the Starting Points for Activities and Programs / Books 1 & 2 - can't recall off the top of my head which one it is in, but it is a good one to use too and I find that residents are tended to be relaxed by the end of the session. Good work on putting this one together for us.
Sounds like a good idea Linette
Thank you for sharing
I am going to try this with my woman's group. What do you think if I add a diffuser? Then have sweet lemon-orange water ready and turn it into a discussion group.
The idea of a diffuser is a good one. Not sure what you mean by turning it into a discussion group? A discussion about what? It's important to get feedback after the meditation this would be a responsible thing to do. And to make sure they are grounded. This is often a private experience though.
What do you want find Leeanne
??
This is amazing but it seems very long . How do you find it
Hi Lee and, thanks for your question. My residents have been meditating well over 12 months now and are able to handle longer meditations. They sometimes say they "don't want to come back." Beginners can do 15mins.. up to 35mins can seem like no time t ok a more advanced student
A new activity has been posted by a Golden Carers member: Meditation for seniors