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Niki avatar

Just wanted to share an amazing exercise find with all of you (and maybe I'm late to the party with this): Zoe Cordwell doing chair Zumba!!!!

https://www.youtube.com/watch?v=GdHFxAeC_Ys&t=66s

This is just the FIRST of her many videos, and they are wonderful. If you are in need of a short exercise video that uses great music and easy movements, I highly recommend giving these a try!

Talita avatar

Thanks Nori, chair zumba - what a great idea!

Nikole avatar

I use what I call sittercise...slow stretching movements in a chair making it easy for everyone. My residents love it but I don't want them to get bored with the same video over and over...I will definitely look into this chair Zumba. Thank you for sharing!

Teresa avatar

She has a great Chair Zumba video thanks for sharing this link.

Aline avatar

Thats a great link thank you for sharing

Linette avatar

Great link and members will love the music. Thank you!

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Gloria Clarke
Diversional Therapist Australia Flag
Gloria Clarke
Thank you for the many years of wonderful ideas you’ve shared through Golden Carers. Your ideas, along with the opportunities to network with other activity professionals, have been an invaluable resource for me. Wishing your wonderful organisation all the very best.

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