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Linda avatar
Linda Recreation Therapist

Group exercises Rail work only for resident safety

Ask the residents to Walk backwards three steps

Also best self back massage

Have residents sit forward on thier seats part thier feet and extend thier hands arms between feet relax and breathe to avoid dizziness stay in the poistion for count of five sit up repeat five times great for soreness in the back relief

Enjoy Linda

Merry Christmas to you

Susan avatar
Susan Activity Director

Hi Linda

Thank you for sharing this
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Linda

Recreation Therapist

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A brilliant site

0 Replies 27 Jun 2023

The happiest wishes for the New Year to everyone here...

2 Replies 04 Jan 2023

You have not included brain gym exercises

1 Replies 22 Sep 2022
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