This site needs a newer browser to work properly.

Give Google Chrome or Firefox a go. Both are free and work great.

Get Chrome Get Firefox

Post

Linda avatar

Group exercises Rail work only for resident safety

Ask the residents to Walk backwards three steps

Also best self back massage

Have residents sit forward on thier seats part thier feet and extend thier hands arms between feet relax and breathe to avoid dizziness stay in the poistion for count of five sit up repeat five times great for soreness in the back relief

Enjoy Linda

Merry Christmas to you

Susan avatar

Hi Linda

Thank you for sharing this

Log In to comment
20+ FREE Activities

Enjoy meaningful activity ideas that you can use with your clients straight away.

Free Activities
Become a Member!

A 12 month membership with unlimited access is just $74.95 USD! It's quick and easy to sign up.

Join Now

Gloria Clarke
Diversional Therapist Australia Flag
Gloria Clarke
Thank you for the many years of wonderful ideas you’ve shared through Golden Carers. Your ideas, along with the opportunities to network with other activity professionals, have been an invaluable resource for me. Wishing your wonderful organisation all the very best.

Ready to plan, create and collaborate with confidence?

Join thousands of activity professionals worldwide.