By
Gwyneth
Volunteer
Volunteer
Gentle Movement Warm-Up
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Gentle Movement Warm-Up
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Hi Gwyneth
Love this idea ! Simply but enjoyable what music , in the background , would go with these actions thanks
Mary
Hi Kim
Very good idea
Thanks for sharing
Thanks Kim it is an enjoyable exercise and a good one for this cold weather, all the best Gwyneth
This is a cute rhyme! Im going to try this as a quick warm up exercise routine whilst the group are waiting for something else - sneaky add-in physical activity!
Hi Gwyneth
This is a very good routine especially for those with dementia
Thank you so much for your input
This sounds fun. We're going to give it a try. I'm sure our residents will love it!
A new activity has been posted by a Golden Carers member: A SHORT EASY EXERCISE