Profile
Amelia
RAO
From
New South Wales,
Australia
Comments
Amelia
RAO
RAO
Sorry Andrea, I wrote the wrong name above, hope my ideas help! Lorena
ps I bought my therabands from our local chemist at around $4.00 per metre but they are available from Big W too.
Answer
Amelia
RAO
RAO
Hi Amelia, I do a gentle exercise class daily and like to change it up. A couple of days a week we use hand weights and once a week we do a stretching class using therabands. I googled seniors exerc...
Answer
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Raewyn Stollery
Diversional Therapist
“
Thank you for all the wonderful ideas. Never disappointed when looking for inspiration on Golden Carers. We are so fortunate to have access to so many different ideas to use on a daily basis. Cannot thank you all enough for the wonderful work you do putting all those resources at our fingertips.
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