Going to have to give this one a go. :) will post results. :)

Another one to add is visiting animals especially young animals if appropriately behaved. :) So many smiles! :)

Something I have frequently discovered works well, is to commence something relaxing after lunch, eg music, video, etc in a group setting with the lights dimmed and the enviroment otherwise quiet. Hav...

love the idea of the vanilla, nutmeg/cinnamon combination. What ratios do you use, and have you tried this with cinnamon essential oil making it diffuser friendly? :) Thanks :)