By
Brenda
Activity Coordinator
Activity Coordinator
30-Minute Exercise Routine
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30-Minute Exercise Routine
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These are great moves for senior fitness. I will definitely use them in my senior fitness class!! Thanks
Can you suggest music to play during the exercise?
I use mostly instrumental. I use the karaoke version of 40's, 50's and 60's classic or pop tunes. You could intergrate songs with lyrics too, to mix it up a bit. Good Luck with your music!
Hi Karen
I would play music that the residents like perhaps some thing they can sing to
I know for marching I like to sing when the Saints go marching in
I am hoping Brenda will make some suggestions
If you come up with some good ideas please share them
LOVE THIS!!!! I really struggle with different exercises and usually can't find much. With that being said THANK YOU for sharing this. Please share more ideas if you have any
Hi Kaitlin
Golden Carers has many exercise articles you may be interested in
https://www.goldencarers.com/exercise/
Hello Kaitlyn, Read you comments regarding exercises, here are a few more which might be of interest to you
https://www.goldencarers.com/exercise-singalong/7507/
https://www.goldencarers.com/2-gentle-exercise-routine/6704/
https:www.goldencarers.com/Im-gonna-sit-right-down-and-write-myself-a-letter-singalong-exercise/6494/
https:www.goldencarers.com/tulips-from-amsterdam-singalong-exercise-6459/
https:www.goldencarers.com/hands-knees-and-boomps-a-daisy-dance/6399/
https:www.goldencarers.com/pleasant-face-exercise/6398/
https:www.goldencarers.com/macarena-learn-the-exercise-then-do-the-dance/6375
https:www.goldencarers.com/happy-wanderer-exercise-and-singalong/6364/
https:www.goldencarers.com/relaxing-chair-exercise-for-upper-body/6373/
https:.www.goldencarers.com/short-easy-seated-exercise-routine/6371/
https:www.goldencarers.com/seated-exercise-climb-a-mountain/6338/
https:www.goldencarers.com/short-easy-exercise-routine/6301/
https:www.goldencarers.com/3-minute-seated-exercise-routine-6642
https:www.goldencarers.com/the-grand-old-duke-of-york-exercise-and-singalog/6365/
Gwyneth volunteer
Thank you for sharing this Brenda
What would you say the physical and mental ability of your residents are?
we are Lodge Level so Independent Living. I have old time music. Daisy, Has anyone seen my girl, Bicylcle built for two, etc.
A new activity has been posted by a Golden Carers member: 30-Minute Exercise Routine