30-Minute Exercise Routine

30-Minute Exercise Routine

Shared By Brenda   Canada

Found In: Activities Exercise

We sit and warm up for 10 minutes in our chairs, march and more active for 10mins standing if they can and then stretch for 10 minutes in our chair. We do this 5 days a week and they love it.


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Kaitlyn 10th Nov 2021 Activity Director
LOVE THIS!!!! I really struggle with different exercises and usually can't find much. With that being said THANK YOU for sharing this. Please share more ideas if you have any <3
Gwyneth 15th Nov 2021 Volunteer
Hello Kaitlyn, Read you comments regarding exercises, here are a few more which might be of interest to you
https://www.goldencarers.com/exercise-singalong/7507/
https://www.goldencarers.com/2-gentle-exercise-routine/6704/
https:www.goldencarers.com/Im-gonna-sit-right-down-and-write-myself-a-letter-singalong-exercise/6494/
https:www.goldencarers.com/tulips-from-amsterdam-singalong-exercise-6459/
https:www.goldencarers.com/hands-knees-and-boomps-a-daisy-dance/6399/
https:www.goldencarers.com/pleasant-face-exercise/6398/
https:www.goldencarers.com/macarena-learn-the-exercise-then-do-the-dance/6375
https:www.goldencarers.com/happy-wanderer-exercise-and-singalong/6364/
https:www.goldencarers.com/relaxing-chair-exercise-for-upper-body/6373/
https:.www.goldencarers.com/short-easy-seated-exercise-routine/6371/
https:www.goldencarers.com/seated-exercise-climb-a-mountain/6338/
https:www.goldencarers.com/short-easy-exercise-routine/6301/
https:www.goldencarers.com/3-minute-seated-exercise-routine-6642
https:www.goldencarers.com/the-grand-old-duke-of-york-exercise-and-singalog/6365/

Gwyneth volunteer
Susan 15th Nov 2021 Activity Director
Hi Kaitlin
Golden Carers has many exercise articles you may be interested in
https://www.goldencarers.com/exercise/
Susan 8th Nov 2021 Activity Director
Thank you for sharing this Brenda
What would you say the physical and mental ability of your residents are?
Brenda 7th Nov 2021 Activity Coordinator
A new activity has been posted by a Golden Carers member: 30-Minute Exercise Routine
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