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Emma
Social Group Coordinator
Annatjie Greeff
Professional Nurse
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I love your website and activities, it has opened a whole new field for me.
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Hi
We have recently updated our laptop and it unfortunately does not have cd capability. We used to play a seat exercise DVD.
Are there any websites that have free access to seated exercise videos with music?
Thank you
Hi Emma
YouTube has some nice dance moves
I found this one
https://www.youtube.com/watch/?v=8mAA9qNSTo4
Also you may want to experiment with some of these
https://www.google.com/search?q=seated+exercise+youtube&rlz=1CDGOYI_enUS744US744&oq=seated+exercise+on+YouTube&aqs=chrome.1.69i57j0i22i30.6073j0j7&hl=en-US&sourceid=chrome-mobile&ie=UTF-8
Let us know which one you pick
Hi Emma, this is a good question to ask on our facebook group too, this topic has come up a number of times. https://www.facebook.com/groups/ActivitiesForSeniors