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Penelope
Fitness Trainer
Kathy Holden
Activity Coordinator
“
I absolutely love this website and get most of my daily activities from it. Love the monthly diary too. It has so much to offer for different stages of dementia residents. I love the artwork, games, and quizzes which we use every day. People are constantly asking where do I get my ideas. Thank you so much!
“
Hello there
I run group exercise classes for those over 60s.
And they are all mobile so not chair based.
I like to introduce some cognitive challenges from time to time.
I'm wondering if there are activities that can be used from the Golden Carers site for this purpose.
So moving around- cardio with resistance training and cognitive stimulation.
Thank you
penelope
Hi Penelope
Here are some ideas even if you don’t use of a thing, some can be helpful to you
https://www.goldencarers.com/30-minute-exercise-routine/7579/
https://www.goldencarers.com/five-ways-to-spice-up-your-exercise-program/6148/
wonderful Susan I appreciate your comments and ideas and links
Penelope