Hello there I run group exercise classes for those over 60s. And they are all mobile so not chair based. I like to introduce some cognitive challenges from time to time. I'm wondering if there are activities that can be used from the Golden Carers site for this purpose. So moving around- cardio with resistance training and cognitive stimulation. Thank you penelope
Thank you so much for such an awesome resource and to everyone for sharing their ideas. It takes the pressure off and allows more time to be spent with the ones we are caring for who after all need our time more than anything else. I am looking forward to reading as much as I can get my hands on and finding ways to improve the lives of our valuable community members and bring some sunshine in. Much appreciated :)
I run group exercise classes for those over 60s.
And they are all mobile so not chair based.
I like to introduce some cognitive challenges from time to time.
I'm wondering if there are activities that can be used from the Golden Carers site for this purpose.
So moving around- cardio with resistance training and cognitive stimulation.
Thank you
penelope
Here are some ideas even if you don’t use of a thing, some can be helpful to you
https://www.goldencarers.com/30-minute-exercise-routine/7579/
https://www.goldencarers.com/five-ways-to-spice-up-your-exercise-program/6148/
Penelope