I do armchair exercises to music I usually start with a slower song and then have a few upbeat songs and then finish with a slower song. Here are some of the songs I use Daydream Believer, Do Wah Diddy Diddy, Push Bike song, Build Me up Buttercup, Proud Mary, The Wanderer, Dancing Queen, Twist and Shout, Oh, Pretty Women, A World of Our Own, Islands in the Stream, Beautiful Sunday, Calendar Girl, Green Green Grass of Home and Sweet Caroline. I have a few residents who come to the exercise group but don't join in but will sing along.
We use you tube move to music there's a program on there where the lady talks everyone through exercises to music our residents enjoy this. https://www.youtube.com/watch?v=vH7PGAbaHwce . CHAIR EXERCISES for Seniors with 1950's themed music
We have been utilizing Golden Cares for several years now, and we honestly can't (and don't want to) remember life before stumbling upon your site. We believe our residents' lives have been enriched due to a diverse and exciting activity regime, much to do with your priceless resource(s). Thank you for helping us to care for our seasoned citizens. :)
Part of this routine might help you
https://www.goldencarers.com/30-minute-exercise-routine/7579/
Here are some other articles that might be helpful
https://www.goldencarers.com/five-ways-to-spice-up-your-exercise-program/6148/
https://www.goldencarers.com/exercise-singalong/7507/
https://www.youtube.com/watch?v=vH7PGAbaHwce .
CHAIR EXERCISES for Seniors with 1950's themed music