You can also sing nursery rhymes (or other songs) together while you exercise during a morning stretch activity. For example, sing Row Row Row Your Boat while doing a rowing motion with your arms and upper body. The songs and exercises are limitless and can make morning stretch fun for everyone!!
Thank you so much for such an awesome resource and to everyone for sharing their ideas. It takes the pressure off and allows more time to be spent with the ones we are caring for who after all need our time more than anything else. I am looking forward to reading as much as I can get my hands on and finding ways to improve the lives of our valuable community members and bring some sunshine in. Much appreciated :)
How to Plan Age Appropriate Activities for Seniors