I find the chair exercises are ideal for residents who have a larger range of motion. My concern was for our other less mobile residents just sitting there not being able to participate. I came up with a Move your Body class which is done in a circle and begins with a balloon tennis warm up, bean bag toss before moving into more mainstream exercises. This way, most of the residents in the group can participate.
I appreciate the time and effort you put into finding and creating activities for seniors. I especially appreciate the freebies as I am a volunteer which implies I do not receive a paycheck so I really count on the free items your site offers and put them to good use at the PC and Dementia facility I volunteer at.
Merrilynn Wheeler Executive Board Member United States
Chair Exercises