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sheree avatar

Hi there ,can anybody recommend some good DVDs for exercises ,thanks

Talita avatar

Hi Sheree,

Here are a few past forum threads regarding exercise DVDs.

https://www.goldencarers.com/comments/9849/

https://www.goldencarers.com/comments/3857/

We also have our own Gentle Chair Exercises DVD available:

https://www.goldencarers.com/gentle-chair-exercises-dvd/4113/

Love to hear more feedback on what other exercise dvds people are using.

Chant avatar

Active Sitting Exercise Program available via Ottawa Canada on their website

Chant avatar

Updated

On internet type in the following:

Get Moving: Active Sitting Program ¬ City of Ottawa

It is available in 8 languages and has a booklet with instructions, pictures and dvd.

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Emily Port
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Emily Port
Thank you for providing such creative and inspiring activities! I use Golden Carers daily and my residents love the quizzes and arts and crafts activities! Golden Carers is where I go for all of my ideas!

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