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sheree
ain
Pam Bennett
Managing Director
“
Golden Carers is absolutely fantastic - thank you so much. We work with blind and visually impaired groups in the UK and many of your activities can be adapted for this client group.
“
Hi there ,can anybody recommend some good DVDs for exercises ,thanks
Hi Sheree,
Here are a few past forum threads regarding exercise DVDs.
https://www.goldencarers.com/comments/9849/
https://www.goldencarers.com/comments/3857/
We also have our own Gentle Chair Exercises DVD available:
https://www.goldencarers.com/gentle-chair-exercises-dvd/4113/
Love to hear more feedback on what other exercise dvds people are using.
ThanksTalita
Active Sitting Exercise Program available via Ottawa Canada on their website
Updated
On internet type in the following:
Get Moving: Active Sitting Program ¬ City of Ottawa
It is available in 8 languages and has a booklet with instructions, pictures and dvd.
thanks Chant