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Jennifer
Recreation Assistant
Mary Lynn Byers
Activities Director
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Does anyone have a program plan for a guided meditation program? I want to get it going but i don't know where to start?
Hi Jennifer
I think these articles will help you
https://www.goldencarers.com/the-benefits-of-mindfulness-meditation-for-the-elderly/4809/
https://www.goldencarers.com/autumn-guided-meditation/5885/
https://www.goldencarers.com/winter-time-guided-meditation/5983/
https://www.goldencarers.com/rainbow-guided-meditation/6054/
Hi Jennifer!
I would look into Youtube if you do not have anything specific.
If you do have specifics, set the room up with :
Some soothing spa music. Concentrate on specific muscles and/or parts of the body.
Make sure to have the "speaker" use a soft voice. Low lighting. Maybe some aroma therapy going on at the same time. Lavender would be wonderful!
I hope this helps get you started !
Hi Patti
Thank you very much for your suggestions