Rainbow Guided Meditation

Rainbow Guided Meditation

User Profile Shared By Patricia   Australia

Found In: Activities Sensory

Before beginning, I do a short talk about the many benefits of meditation, (improved memory, better sleep, less anxiousness etc) to reinforce their willingness to attend.  Keep to a slow pace, watch the tone of your voice, keep it happy and light and give your group time to absorb each sentence you say. Enjoy.


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Susan 24th Oct 2019 Activity Director
Sounds like a good idea Linette
Thank you for sharing
Linette 23rd Oct 2019 Program Manager
I am going to try this with my woman's group. What do you think if I add a diffuser? Then have sweet lemon-orange water ready and turn it into a discussion group.
Susan 22nd Oct 2019 Activity Director
What do you want find Leeanne
??
Leeanne 22nd Oct 2019 Activities Coordinator
This is amazing but it seems very long . How do you find it
Patricia 22nd Oct 2019 Lifestyle Co Ordinator
Hi Lee and, thanks for your question. My residents have been meditating well over 12 months now and are able to handle longer meditations. They sometimes say they "don't want to come back." Beginners can do 15mins.. up to 35mins can seem like no time t ok a more advanced student
Patricia 15th Oct 2019 Lifestyle Co Ordinator
A new activity has been posted by a Golden Carers member: Meditation for seniors
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