Patricia

Lifestyle Co Ordinator From Victoria, Australia

3 Activities

Rainbow Guided Meditation

Before beginning, I do a short talk about the many benefits of meditation, (improved memory, better sleep, less anxiousness etc) to reinforce their willingness to attend. Keep to a slow pace, watch the tone of your voice, keep it happy and light and give your group time to absorb each sentence you say. Enjoy.

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Winter Time Guided Meditation

Allow yourself to feel as comfortable as possible for a really wonderful relaxation is about to begin. Relaxing is our intent today. Just a small time relaxing can be very beneficial. This is the time you gift yourself for just caring about your inner wellness which glows from within.

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Autumn Guided Meditation

This meditation about Autumn and "change" assists the elderly to cope with the changes that are inevitable.

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Patricia 22nd Oct 2019 Lifestyle Co Ordinator

Rainbow Guided Meditation

Hi Lee and, thanks for your question. My residents have been meditating well over 12 months now and are able to handle longer meditations. They sometimes say they "don't want to come back." Beginners can do 15mins.. up to 35mins can seem like no time t ok a more advanced student

Patricia 15th Oct 2019 Lifestyle Co Ordinator

Autumn Guided Meditation

Thanks Vicky. You must have delivered the material well for it to effect her this way. There is much in the tone of voice which can also help to make someone feel calm.

Have just posted a new meditation - Rainbow - hope you and your residents enjoy this.

Patricia 15th Oct 2019 Lifestyle Co Ordinator

Rainbow Guided Meditation

A new activity has been posted by a Golden Carers member: Meditation for seniors

Patricia 11th Aug 2019 Lifestyle Co Ordinator

Winter Time Guided Meditation

A new activity has been posted by a Golden Carers member: Winter time meditation

Patricia 6th Jun 2019 Lifestyle Co Ordinator

Autumn Guided Meditation

Thanks Adel. I hope you find it useful. I have written quite a few meditations nd intend to add these down the track.

Patricia 20th May 2019 Lifestyle Co Ordinator

Autumn Guided Meditation

A new activity has been posted by a Golden Carers member: Autumn Meditation