Before beginning, I do a short talk about the many benefits of meditation, (improved memory, better sleep, less anxiousness etc) to reinforce their willingness to attend. Keep to a slow pace, watch the tone of your voice, keep it happy and light and give your group time to absorb each sentence you say. Enjoy.
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Allow yourself to feel as comfortable as possible for a really wonderful relaxation is about to begin. Relaxing is our intent today. Just a small time relaxing can be very beneficial. This is the time you gift yourself for just caring about your inner wellness which glows from within.
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This meditation about Autumn and "change" assists the elderly to cope with the changes that are inevitable.
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