Time out to relax and quiet the mind. A simple and effective way to use essential oils.
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Object

  • Time out to relax and quiet the mind.
  • A simple and effective way to use essential oils.

Instructions

  • Run a warm bath
  • Mix 5 drops of the essential oil Clary Sage (Salvia sclarea) or Neroli (Citrus aurantium) into 10 mls of carrier oil (sweet almond or grapeseed oil). If you prefer, ready-made blends are available for purchase.
  • Add the oil-blend to bath water and mix well before use. 
  • A bath of 20 to 30 minutes should do wonders; this time can be used to relax.

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