Aromatherapy Bath for Relaxation
Found In: ›Activities ›Aromatherapy ›Sensory ›Alzheimer's & Dementia ›Mothers Day (Australia, NZ, US & Canada)
This is one of many free activities.
Golden Carers has 1000s of activities and resources for senior care.
Golden Carers has 1000s of activities and resources for senior care.
Object
- Time out to relax and quiet the mind.
- A simple and effective way to use essential oils.
Instructions
- Run a warm bath
- Mix 5 drops of the essential oil Clary Sage (Salvia sclarea) or Neroli (Citrus aurantium) into 10 mls of carrier oil (sweet almond or grapeseed oil). If you prefer, ready-made blends are available for purchase.
- Add the oil-blend to bath water and mix well before use.
- A bath of 20 to 30 minutes should do wonders; this time can be used to relax.
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