Aromatherapy Bath for Relaxation

Object

• Time out to relax and quiet the mind.
• A simple and effective way to use essential oils.

Instructions

• Run a warm bath
• Mix 5 drops of the essential oil Clary Sage (Salvia sclarea) or Neroli (Citrus aurantium) into 10 mls of carrier oil (sweet almond or grapeseed oil). If you prefer, ready-made blends are available for purchase.
• Add the oil-blend to bath water and mix well before use. 
• A bath of 20 to 30 minutes should do wonders; this time can be used to relax.