Hi Jennifer! I would look into Youtube if you do not have anything specific. If you do have specifics, set the room up with : Some soothing spa music. Concentrate on specific muscles and/or parts of the body. Make sure to have the "speaker" use a soft voice. Low lighting. Maybe some aroma therapy going on at the same time. Lavender would be wonderful!
I've always enjoyed using Golden Carers, especially This Day in History and Armchair Travel. I love how you have the site organized and it looks amazing!
Cheryl Poulin Life Enrichment Coordinator United States
I think these articles will help you
https://www.goldencarers.com/the-benefits-of-mindfulness-meditation-for-the-elderly/4809/
https://www.goldencarers.com/autumn-guided-meditation/5885/
https://www.goldencarers.com/winter-time-guided-meditation/5983/
https://www.goldencarers.com/rainbow-guided-meditation/6054/
I would look into Youtube if you do not have anything specific.
If you do have specifics, set the room up with :
Some soothing spa music. Concentrate on specific muscles and/or parts of the body.
Make sure to have the "speaker" use a soft voice. Low lighting. Maybe some aroma therapy going on at the same time. Lavender would be wonderful!
I hope this helps get you started !
Thank you very much for your suggestions