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Suzanne
Companionship Carer
Krissi Rochelle
Social Life Co-ordinator
“
I have only just found you and I have been overwhelmed by the content. A week ago, I was contemplating leaving my job because I was just running out of ideas and I was getting bored doing the same old things. Not now! Thank you!
“
Hello, I am looking for Alzheimers-friendly, seated exercise videos. My client can't concentrate on the movements if there is background music, and the exercises need to be simple for her to follow. Can anyone share anything that has worked for them please?! Many thanks!
Hi Suzanne, I think if yhou search on youtube you may find some suitable videos. You could even turn the sound down / off if you found one that you liked that had background music.
This one looks very gentle and simple to follow with no music:
https://www.youtube.com/watch?v=8BcPHWGQO44&ab_channel=Dartmouth-Hitchcock
There are exercise videos on golden cares that are easy to follow and can easily be adapted to the needs of the client
Here are several
https://www.goldencarers.com/2-gentle-exercise-routines/6704/
https://www.goldencarers.com/short-easy-seated-exercise-routine/6371/
https://www.goldencarers.com/how-to-run-group-exercise-sessions-for-the-elderly/5182/
https://www.goldencarers.com/short-easy-exercise-routine/6301/
Here is a whole list of exercise routines
https://www.goldencarers.com/exercise/