Gentle Movement Warm-Up

Hi Gwyneth

Love this idea ! Simply but enjoyable what music , in the background , would go with these actions thanks

Mary

Hi Kim

Very good idea

Thanks for sharing

Thanks Kim it is an enjoyable exercise and a good one for this cold weather, all the best Gwyneth

This is a cute rhyme! Im going to try this as a quick warm up exercise routine whilst the group are waiting for something else - sneaky add-in physical activity!

Hi Gwyneth

This is a very good routine especially for those with dementia

Thank you so much for your input

This sounds fun. We're going to give it a try. I'm sure our residents will love it!

A new activity has been posted by a Golden Carers member: A SHORT EASY EXERCISE