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You're quite the special angel here to assist everyone. It takes a special kind of person to deal with seniors - they are not given the respect or credit they so deserve to have lasted this long on this earth. To have witnessed such history is amazing. So many are forgotten about and I try everyday to share RAOKs (Random Acts of Kindness) with any person I see that could use it - thank you again for the great ideas which I hope to spread around the area to help make others know how special they are.
Judith Prince
Carer
United States
Does anyone else use a CD for seated exercises that begins with, "Sit comfortably in your chair, back straight, feet supported by the floor and we will begin with breathing..."
We are currently using a burnt copy of this CD and trying to find out what the original name of the program is and who it is by.
Thanks in advance.
https://www.facebook.com/groups/ActivitiesForSeniors/