Hi, Does anyone else use a CD for seated exercises that begins with, "Sit comfortably in your chair, back straight, feet supported by the floor and we will begin with breathing..." We are currently using a burnt copy of this CD and trying to find out what the original name of the program is and who it is by. Thanks in advance.
I really love your website. I still find it incredulous that this site exists. I know how hard it must be for our Lifestyle teams to keep coming up with ideas and activities and to now have found this site - WOW. I really do think it says a lot about the immense value of community collaboration - because this site is about that! so I am immensely proud that people, especially older people, may be benefitting from this wonderful resource all over the world.
Does anyone else use a CD for seated exercises that begins with, "Sit comfortably in your chair, back straight, feet supported by the floor and we will begin with breathing..."
We are currently using a burnt copy of this CD and trying to find out what the original name of the program is and who it is by.
Thanks in advance.
https://www.facebook.com/groups/ActivitiesForSeniors/