Member Profile:

Nesha

Activities Coordinator From England, United Kingdom


1 Comment

Nesha 12th Feb 2019 Activities Coordinator

15 Ways to Practise Self Care and Avoid Burnout

I think I'm hitting a burn put at the moment. I've been moody all weekend, unmotivated let week now my skin is dry and breaking out and I have ulcers in my mouth.
I've only been in the job 5 weeks.

I saw this email whilst I was making Valentine's activity packs earlier and decided to have a much needed night off. I had a bath, a face mask, a good movie and now I'm reading a chapter of my book with a hot drink before bed :)
Thankyou very much for the advice I will definetly be baring this in mind :)
Help