Member Profile:

Katy

Lifestyle Worker From New South Wales, Australia

1 Comment

Katy 23rd May 2019 Lifestyle Worker

Chair Exercises

I find the chair exercises are ideal for residents who have a larger range of motion. My concern was for our other less mobile residents just sitting there not being able to participate. I came up with a Move your Body class which is done in a circle and begins with a balloon tennis warm up, bean bag toss before moving into more mainstream exercises. This way, most of the residents in the group can participate.
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