Faye

made a power point up so can use it on our Zoom sessions
love the pictures

we work in the community and encourage hydrations through
stewing seasonal fruit - you can control sugar content doing it yourself (here in New Zealand we have a fruit called Fejoia, which have great water content), apples, pears, etc Rubarab is great too, then strain the water content out, use fruit for breakfast/dessert, keep juice in fridge, adding Soda water or water with gas is great treat too (not tonic water as it is full of sugar)