we work in the community and encourage hydrations through stewing seasonal fruit - you can control sugar content doing it yourself (here in New Zealand we have a fruit called Fejoia, which have great water content), apples, pears, etc Rubarab is great too, then strain the water content out, use fruit for breakfast/dessert, keep juice in fridge, adding Soda water or water with gas is great treat too (not tonic water as it is full of sugar)
Sooooo happy and thankful I have this medium as it saves so much time and energy collecting info and collating it. Thank you everyone for all your ideas it covers sooo much!
Catherine Gibb Activity Coordinator United Kingdom
Bird Types Matching Game
love the pictures