Thanks for all lovely comments/suggestions.....I'm actually resourcing gentle Yoga chair exercises maybe even modified for pre-aged care people and resident of the aged care sector. Most definitely the early birds like to exercise in the mornings...though we try to accommodate for all & those who are not early rises...maybe an afternoon walk might even be the ticket!!!!
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Thanks for all lovely comments/suggestions.....I'm actually resourcing gentle Yoga chair exercises maybe even modified for pre-aged care people and resident of the aged care sector. Most definitely the early birds like to exercise in the mornings...though we try to accommodate for all & those who are not early rises...maybe an afternoon walk might even be the ticket!!!!