Hi everyone. . I would like to offer variety in our exercise program and am wondering has or is anyone doing sit down yoga exercises. If so, would you be happy to share. Many thanks
Thank you for such an Outstanding! Phenomenal! And Amazing site! This is the best thus far! This is a Director’s Bible! From the holidays and guess who and Armchair travel. I can name so much more! You give templates with the activity! I thank you so much for sharing your ideas! I thank God he lead me to this site!
Tammy Powell Program Outreach Director United States
This is a great question to ask in our Facebook Group:
https://www.facebook.com/groups/ActivitiesForSeniors/
There have been a few threads regarding this very recently.
We also have a sit down exercises dvd available which may interest you: http://shop.goldencarers.com/gentle-chair-exercises-dvd
Thanks Susan.