Forum Discussion

Ask questions, share ideas and support one another.

Nori 15th Mar 2018 Activity Director

Just wanted to share an amazing exercise find with all of you (and maybe I'm late to the party with this): Zoe Cordwell doing chair Zumba!!!!

https://www.youtube.com/watch?v=GdHFxAeC_Ys&t=66s

This is just the FIRST of her many videos, and they are wonderful. If you are in need of a short exercise video that uses great music and easy movements, I highly recommend giving these a try!

Talita 30th Mar 2018

Thanks Nori, chair zumba - what a great idea!

Nikole 5th Apr 2018 Activities Director

I use what I call sittercise...slow stretching movements in a chair making it easy for everyone. My residents love it but I don't want them to get bored with the same video over and over...I will definitely look into this chair Zumba. Thank you for sharing!

Teresa 17th Apr 2018

She has a great Chair Zumba video thanks for sharing this link.