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Emma 18th Mar 2021 Social Group Coordinator

Hi
We have recently updated our laptop and it unfortunately does not have cd capability. We used to play a seat exercise DVD.
Are there any websites that have free access to seated exercise videos with music?
Thank you

Susan 19th Mar 2021 Activity Director

Hi Emma
YouTube has some nice dance moves
I found this one
https://www.youtube.com/watch/?v=8mAA9qNSTo4
Also you may want to experiment with some of these
https://www.google.com/search?q=seated+exercise+youtube&rlz=1CDGOYI_enUS744US744&oq=seated+exercise+on+YouTube&aqs=chrome.1.69i57j0i22i30.6073j0j7&hl=en-US&sourceid=chrome-mobile&ie=UTF-8
Let us know which one you pick

Talita 22nd Mar 2021

Hi Emma, this is a good question to ask on our facebook group too, this topic has come up a number of times. https://www.facebook.com/groups/ActivitiesForSeniors

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