Hi We have recently updated our laptop and it unfortunately does not have cd capability. We used to play a seat exercise DVD. Are there any websites that have free access to seated exercise videos with music? Thank you
I just recently joined this site also and let me tell you it is WONDERFUL!!!! I am an activity director at a senior center and not only do our older seniors enjoy it but we also have a group respite program geared towards participants with dementia and Alzheimer's, that respond really well to the trivia/quizzes that the website offers. I am so thankful to have this site as a resource to assist with enhancing their quality of life!
Ellen Hargett Community Social Services Asst United States
We have recently updated our laptop and it unfortunately does not have cd capability. We used to play a seat exercise DVD.
Are there any websites that have free access to seated exercise videos with music?
Thank you
YouTube has some nice dance moves
I found this one
https://www.youtube.com/watch/?v=8mAA9qNSTo4
Also you may want to experiment with some of these
https://www.google.com/search?q=seated+exercise+youtube&rlz=1CDGOYI_enUS744US744&oq=seated+exercise+on+YouTube&aqs=chrome.1.69i57j0i22i30.6073j0j7&hl=en-US&sourceid=chrome-mobile&ie=UTF-8
Let us know which one you pick