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I appreciate the time and effort you put into finding and creating activities for seniors. I especially appreciate the freebies as I am a volunteer which implies I do not receive a paycheck so I really count on the free items your site offers and put them to good use at the PC and Dementia facility I volunteer at.
Merrilynn Wheeler
Executive Board Member
United States
Ask the residents to Walk backwards three steps
Also best self back massage
Have residents sit forward on thier seats part thier feet and extend thier hands arms between feet relax and breathe to avoid dizziness stay in the poistion for count of five sit up repeat five times great for soreness in the back relief
Enjoy Linda
Merry Christmas to you
Thank you for sharing this