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sheree 15th May 2016

Hi there ,can anybody recommend some good DVDs for exercises ,thanks

Talita 16th May 2016

Hi Sheree,

Here are a few past forum threads regarding exercise DVDs.

https://www.goldencarers.com/comments/9849/
https://www.goldencarers.com/comments/3857/

We also have our own Gentle Chair Exercises DVD available:
https://www.goldencarers.com/gentle-chair-exercises-dvd/4113/

Love to hear more feedback on what other exercise dvds people are using.

sheree 16th May 2016

ThanksTalita

chant 18th May 2016

Active Sitting Exercise Program available via Ottawa Canada on their website

chant 19th May 2016

Updated
On internet type in the following:
Get Moving: Active Sitting Program ¬ City of Ottawa
It is available in 8 languages and has a booklet with instructions, pictures and dvd.

sheree 20th May 2016

thanks Chant

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