Active Sitting Exercise Program available via Ottawa Canada on their website
chant
19th May 2016
Updated On internet type in the following: Get Moving: Active Sitting Program ¬ City of Ottawa It is available in 8 languages and has a booklet with instructions, pictures and dvd.
Golden Carers is a wonderful resource. I really like the idea that more of it is going to be in video format as this grabs my participant's attention! Even after 20 years in the activity director role, the ideas in Golden Carers are often refreshingly innovative and really useful, even on the fly. Your help is invaluable! Many thanks!
June Spry Leverton Activity Director United States
Here are a few past forum threads regarding exercise DVDs.
https://www.goldencarers.com/comments/9849/
https://www.goldencarers.com/comments/3857/
We also have our own Gentle Chair Exercises DVD available:
https://www.goldencarers.com/gentle-chair-exercises-dvd/4113/
Love to hear more feedback on what other exercise dvds people are using.
On internet type in the following:
Get Moving: Active Sitting Program ¬ City of Ottawa
It is available in 8 languages and has a booklet with instructions, pictures and dvd.