Active Sitting Exercise Program available via Ottawa Canada on their website
chant
19th May 2016
Updated On internet type in the following: Get Moving: Active Sitting Program ¬ City of Ottawa It is available in 8 languages and has a booklet with instructions, pictures and dvd.
This site is amazing! It has helped me so much over the last couple of months. My residents are big fans of your Arm Chair Travels. Keep up the great work!
Here are a few past forum threads regarding exercise DVDs.
https://www.goldencarers.com/comments/9849/
https://www.goldencarers.com/comments/3857/
We also have our own Gentle Chair Exercises DVD available:
https://www.goldencarers.com/gentle-chair-exercises-dvd/4113/
Love to hear more feedback on what other exercise dvds people are using.
On internet type in the following:
Get Moving: Active Sitting Program ¬ City of Ottawa
It is available in 8 languages and has a booklet with instructions, pictures and dvd.