Active Sitting Exercise Program available via Ottawa Canada on their website
chant
19th May 2016
Updated On internet type in the following: Get Moving: Active Sitting Program ¬ City of Ottawa It is available in 8 languages and has a booklet with instructions, pictures and dvd.
We have been a member of Golden Carers for the past 5 years and honestly, it makes our lives here both easier and more interesting!!! The hours it saves us when planning activities for our residents result in delivering quality activities. Our residents love the word searches and crosswords and the armchair travels have brought happy memories of holidays. Thank you for all you do!
Here are a few past forum threads regarding exercise DVDs.
https://www.goldencarers.com/comments/9849/
https://www.goldencarers.com/comments/3857/
We also have our own Gentle Chair Exercises DVD available:
https://www.goldencarers.com/gentle-chair-exercises-dvd/4113/
Love to hear more feedback on what other exercise dvds people are using.
On internet type in the following:
Get Moving: Active Sitting Program ¬ City of Ottawa
It is available in 8 languages and has a booklet with instructions, pictures and dvd.