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What a blessing to have found the Golden Carers website, our residents love the activities, particularly fond of visual and musical quizzes. Oh, what fun!! Thanks to all to those at Golden Carers and everyone who contributes to making this website an invaluable tool in ones' toolkit.
Linda Henry
Activities Coordinator
Ireland
Here are a few past forum threads regarding exercise DVDs.
https://www.goldencarers.com/comments/9849/
https://www.goldencarers.com/comments/3857/
We also have our own Gentle Chair Exercises DVD available:
https://www.goldencarers.com/gentle-chair-exercises-dvd/4113/
Love to hear more feedback on what other exercise dvds people are using.
On internet type in the following:
Get Moving: Active Sitting Program ¬ City of Ottawa
It is available in 8 languages and has a booklet with instructions, pictures and dvd.