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I always appreciate your new ideas and suggestions. It certainly helps in the creativity and idea areas immensely. Keep up the great emotional support that you provide!
Marjorie Luker
Activities Assistant
United States
Here are a few past forum threads regarding exercise DVDs.
https://www.goldencarers.com/comments/9849/
https://www.goldencarers.com/comments/3857/
We also have our own Gentle Chair Exercises DVD available:
https://www.goldencarers.com/gentle-chair-exercises-dvd/4113/
Love to hear more feedback on what other exercise dvds people are using.
On internet type in the following:
Get Moving: Active Sitting Program ¬ City of Ottawa
It is available in 8 languages and has a booklet with instructions, pictures and dvd.