Hello there I run group exercise classes for those over 60s. And they are all mobile so not chair based. I like to introduce some cognitive challenges from time to time. I'm wondering if there are activities that can be used from the Golden Carers site for this purpose. So moving around- cardio with resistance training and cognitive stimulation. Thank you penelope
This site is amazing! It has helped me so much over the last couple of months. My residents are big fans of your Arm Chair Travels. Keep up the great work!
I run group exercise classes for those over 60s.
And they are all mobile so not chair based.
I like to introduce some cognitive challenges from time to time.
I'm wondering if there are activities that can be used from the Golden Carers site for this purpose.
So moving around- cardio with resistance training and cognitive stimulation.
Thank you
penelope
Here are some ideas even if you don’t use of a thing, some can be helpful to you
https://www.goldencarers.com/30-minute-exercise-routine/7579/
https://www.goldencarers.com/five-ways-to-spice-up-your-exercise-program/6148/
Penelope