Hello there I run group exercise classes for those over 60s. And they are all mobile so not chair based. I like to introduce some cognitive challenges from time to time. I'm wondering if there are activities that can be used from the Golden Carers site for this purpose. So moving around- cardio with resistance training and cognitive stimulation. Thank you penelope
This is the best activities website I have come across, it is full of useful and different activities to use every day. This is my go-to site every day to check what is new. Thank you.
I run group exercise classes for those over 60s.
And they are all mobile so not chair based.
I like to introduce some cognitive challenges from time to time.
I'm wondering if there are activities that can be used from the Golden Carers site for this purpose.
So moving around- cardio with resistance training and cognitive stimulation.
Thank you
penelope
Here are some ideas even if you don’t use of a thing, some can be helpful to you
https://www.goldencarers.com/30-minute-exercise-routine/7579/
https://www.goldencarers.com/five-ways-to-spice-up-your-exercise-program/6148/
Penelope