Hi Jennifer! I would look into Youtube if you do not have anything specific. If you do have specifics, set the room up with : Some soothing spa music. Concentrate on specific muscles and/or parts of the body. Make sure to have the "speaker" use a soft voice. Low lighting. Maybe some aroma therapy going on at the same time. Lavender would be wonderful!
I absolutely love this site. I find the resources and ideas invaluable in my role as a Recreational Activities Officer in a large Nursing Home. The abundance of ideas, quizzes, and printable forms are helping me help the residents find their inner “fun” which had previously been missing. THANK YOU from myself and the residents!!
Kylie Black Recreational Activities Officer Australia
I think these articles will help you
https://www.goldencarers.com/the-benefits-of-mindfulness-meditation-for-the-elderly/4809/
https://www.goldencarers.com/autumn-guided-meditation/5885/
https://www.goldencarers.com/winter-time-guided-meditation/5983/
https://www.goldencarers.com/rainbow-guided-meditation/6054/
I would look into Youtube if you do not have anything specific.
If you do have specifics, set the room up with :
Some soothing spa music. Concentrate on specific muscles and/or parts of the body.
Make sure to have the "speaker" use a soft voice. Low lighting. Maybe some aroma therapy going on at the same time. Lavender would be wonderful!
I hope this helps get you started !
Thank you very much for your suggestions