Hi Jennifer! I would look into Youtube if you do not have anything specific. If you do have specifics, set the room up with : Some soothing spa music. Concentrate on specific muscles and/or parts of the body. Make sure to have the "speaker" use a soft voice. Low lighting. Maybe some aroma therapy going on at the same time. Lavender would be wonderful!
I think these articles will help you
https://www.goldencarers.com/the-benefits-of-mindfulness-meditation-for-the-elderly/4809/
https://www.goldencarers.com/autumn-guided-meditation/5885/
https://www.goldencarers.com/winter-time-guided-meditation/5983/
https://www.goldencarers.com/rainbow-guided-meditation/6054/
I would look into Youtube if you do not have anything specific.
If you do have specifics, set the room up with :
Some soothing spa music. Concentrate on specific muscles and/or parts of the body.
Make sure to have the "speaker" use a soft voice. Low lighting. Maybe some aroma therapy going on at the same time. Lavender would be wonderful!
I hope this helps get you started !
Thank you very much for your suggestions