3-Minute Seated Exercise

Shared By Gwyneth Australia

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3 minute exercise for feet (ankles) and hands (wrists, palms to the front)

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Tina 3rd Apr 2023 life enrichment manager

Hello. I'm in the memory floor at assitant living. I need some songs to sing along and do fun excercies with music older adults..some like to sing
New at this in assitant living I'm also a care giver house to house...this group stuff is fun need ideas
Please

Susan 6th Apr 2023 Activity Director

Hi Tina
You might like these
https://www.goldencarers.com/exercise-singalong/7507/
https://www.goldencarers.com/how-to-run-group-exercise-sessions-for-the-elderly/5182/

Christine 5th Oct 2020 Support Worker

Thank you very much Gwyneth for the activities you provide, I just realized I have saved a number of them for my work in Aged Care and Dementia, thank you again. Christine W

Gwyneth 5th Oct 2020 Volunteer

3 minute exercise

Thank you Christine W for your appreciative comments. Gwyneth

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