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Samantha 8th Aug 2018 Lifestyle Coordinator
Good morning,
I am looking for different seated exercise programs for our residents, any ideas or links would be much appreciated.
Molly 9th Aug 2018 Activity Professional & Writer
Good morning, Samantha! Here are a few links I've used from here on Golden Carers. They are all fun, and the residents always have fun!

https://www.goldencarers.com/chair-yoga/4764/

https://www.goldencarers.com/indoor-chair-volleyball/5496/

https://www.goldencarers.com/chair-soccer/5183/

https://www.goldencarers.com/chair-dancing/4073/
Sharon 8th Oct 2018 Senior Fitness Instructor
I need to put together chair hockey games for seniors. Any ideas?
Kim 11th Oct 2018 Activities Co-Ordimnator
Samantha- I've just bought this https://www.spreadthesmile.com.au/products/smile-and-sway-dvd
Am really looking forward to using it !
Ruth 8th Nov 2018 Day Support Manager
look up the site Move it or Loose it - their sessions are great fun and easy to follow.

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