Two-Minute Activities for Dementia Care

We often underestimate what a kind word, a touch, a smile, a sympathetic listening ear, or a compliment can do to improve someone's mental well-being.

Research shows that physical touch can regulate blood pressure and release endorphins (the body’s natural pleasure hormones). Likewise, words can offer immense comfort, yet we sometimes overlook the opportunity to say them. In dementia care, these little moments of connection are vital.

Engaging with Residents Outside Programmed Activities

During your workday, you'll often encounter residents outside of structured activities. Take advantage of these moments to engage with them. Even spending a minute or two can uplift someone's mood and make a meaningful impact.

The key is to be present and show that you care. You don't need to stay long—sometimes a brief interaction is all it takes to brighten someone's day.

25 Two-Minute Activities for Dementia Care

Here are some simple activities you can do in just a couple of minutes to connect with residents and make them feel seen and valued:

1. Greet the resident by name and make eye contact.
2. Try on a couple of hats in front of a mirror together.
3. Compliment them by saying they look "Beautiful!" today.
4. Show them a colorful magazine or garment and talk about the colors.
5. Step outside together for fresh air while holding hands.
6. Pick flowers from the garden and enjoy them together.
7. Help them try on a new shade of lipstick.
8. Give a gentle shoulder massage.
9. Play a quick game of catch with a soft ball.
10. Ask about a favorite memory, like, "Tell me more about your grandmother’s farm!"
11. Lightheartedly tease with, "I saw your boyfriend/girlfriend today!"
12. Tell them you love them.
13. Share a spontaneous bear hug.
14. Try a new scented hand lotion and ask their opinion.
15. If there's music playing, invite them to dance.
16. Blow bubbles together and watch them float.
17. Look at a calendar with scenic or animal photos and talk about the images.
18. Ask for help with simple tasks, like sorting books or hanging clothes.
19. Water plants together and admire their growth.
20. Listen to the sound of a seashell together.
21. Wrap herbs or spices in fabric and ask them to identify the scent.
22. Comb or braid their hair, or curl it gently.
23. Read a few funny limericks to make them smile.
24. Talk about fruits and vegetables that are in season.
25. Sing a nursery rhyme together.

As Randi G. Fine said:
"No other form of communication is as universally understood as touch. The compassionate touch of a hand or a reassuring hug can take away our fears, soothe our anxieties, and fill the emptiness of being lonely.”

We'd love to hear your feedback!
How do you engage with residents in-between programmed activities?